THE ULTIMATE GUIDE TO HOW DO I KEEP COOL IN HOT WEATHER

If you need to do want to physical exercise outdoors, or have to exert you outdoors for get the job done, drink a slushie beforehand or douse your head in cold h2o. Cold showers can also make it easier to cool down.Block the sun's rays so your home does not absorb far more heat. Once the temperature outside the house starts to increase, close you